Promo Life and Hapiness

  INTRODUCTION Insomnia is defined as "A common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not able to get back to sleep", explains MAYO CLINIC, in an article post on insomnia on its website:  https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 . This lack or absence of sleep in the night can make you feel tired when you wake up, and reduce your performance in your usual activities, as notes it the same source: "Insomnia can sap not only your energy level and mood, but also your health, work performance, and quality of life. " So Insomnia is an issue that you should take seriously, even if you just suffer from it a few days ago.  In this article, you are going to get complete information about insomnia in order to beat it. You will identify the types of insomnia, the symptoms, the causes and the consequences, and you will obtain counsels over how to prevent it or e