INTRODUCTION Insomnia is defined as "A common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not able to get back to sleep", explains MAYO CLINIC, in an article post on insomnia on its website: https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 . This lack or absence of sleep in the night can make you feel tired when you wake up, and reduce your performance in your usual activities, as notes it the same source: "Insomnia can sap not only your energy level and mood, but also your health, work performance, and quality of life. " So Insomnia is an issue that you should take seriously, even if you just suffer from it a few days ago. In this article, you are going to get complete information about insomnia in order to beat it. You will identify the types of insomnia, the symptoms, the causes and the consequences, and you will obtain counsels over how to prevent it or e
HOW TO EAT WELL TO OPTIMIZE HEALTH A healthy, well-balanced meal is the key to a healthy body INTRODUCTION While eating is a basic need for a human being to survive, eating well is essential for achieving and maintaining good health. Imagine the pain you can feel in your stomach after a too spicy meal, repeated headaches due to a lack of energy or oxygen in the brain, obesity and diabetes problems, which can prevent you from realizing your daily activities. Certainly, you will want to make a change in your way to eat. In this article, we will help to get all you need to know about how to eat well to optimize your health. Besides the basics of the nutrition we are going to talk about in this article, there are others factors leading to a good health. These elements are: the sun, the water, the air. physical exercise, the rest, trust in God. You will read this article How to improve your health through this link: https://promovbsenatus.blogspot.com/2018/01/comment-ameliorer